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	<title>Vegan Recipes</title>
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	<link>http://veganorbit.com/blog</link>
	<description>Uma's Vegan Kitchen</description>
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		<title>Broccoli curry with dhoor dhal</title>
		<link>http://veganorbit.com/blog/2010/01/14/broccoli-curry-with-dhoor-dhal/</link>
		<comments>http://veganorbit.com/blog/2010/01/14/broccoli-curry-with-dhoor-dhal/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 01:59:33 +0000</pubDate>
		<dc:creator>Deepa Senthil</dc:creator>
				<category><![CDATA[Curries]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Thoor dhall]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=2271</guid>
		<description><![CDATA[
This curry is a very good side dish for rice and can be used as a sandwich in bread.
Ingredients


Broccoli -2 to 3 florets (cut the broccoli as shown)
Thoor dhall &#8211; ½ cup (cook by adding a cup of water and pressure cook upto 3 whistles)
Onion small &#8211; 1 (chop into very thin slices)
Turmeric powder &#8211; [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2010/01/14/broccoli-curry-with-dhoor-dhal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shredded  Plantains (Green Bananas) &#8211; Healthy Prep</title>
		<link>http://veganorbit.com/blog/2010/01/03/shredded-plantains/</link>
		<comments>http://veganorbit.com/blog/2010/01/03/shredded-plantains/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 19:07:52 +0000</pubDate>
		<dc:creator>Deepa Senthil</dc:creator>
				<category><![CDATA[Curries]]></category>
		<category><![CDATA[podimas]]></category>
		<category><![CDATA[raw banana]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=2242</guid>
		<description><![CDATA[Raw bananas/green bananas/plantains are rich in dietary fiber, potassium and vitamins A and C. Usually, you will get plantain fried and soaked in grease when ordered as a side dish at a fancy restaurant. This recipe is a healthy a delicious way of consuming the plaintains.

 
Ingredients

Raw banana &#8211; 1 or 2
Red chilly -1 or 2(broken into [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2010/01/03/shredded-plantains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>yellow bellpepper as a side dish</title>
		<link>http://veganorbit.com/blog/2010/01/03/yellow-bellpepper-as-a-side-dish/</link>
		<comments>http://veganorbit.com/blog/2010/01/03/yellow-bellpepper-as-a-side-dish/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:33:02 +0000</pubDate>
		<dc:creator>Deepa Senthil</dc:creator>
				<category><![CDATA[Curries]]></category>
		<category><![CDATA[Bell peppers]]></category>
		<category><![CDATA[peanuts]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=2261</guid>
		<description><![CDATA[Yellow bell peppers are good source of vitamin C and if you want to incorporate them in your daily meal, this is one way of doing so. This particular recipe goes well as a side dish with rice and rotis. The crunchiness of peanuts adds flavor to the dish.

Ingredients


Yellow bell pepper- 2
Mustard seeds &#8211; ½ [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2010/01/03/yellow-bellpepper-as-a-side-dish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Roti</title>
		<link>http://veganorbit.com/blog/2009/11/17/avocado-roti/</link>
		<comments>http://veganorbit.com/blog/2009/11/17/avocado-roti/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:28:11 +0000</pubDate>
		<dc:creator>Uma</dc:creator>
				<category><![CDATA[Breads]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=2233</guid>
		<description><![CDATA[
The USDA Dietary Guidelines report that avocados contain &#8220;good&#8221; unsaturated fats that do not raise blood cholesterol. Although the avocado is high in fat, 60% of the fat is monounsaturated, 20% is polyunsaturated, and 20% is saturated.
Nutritionally the avocado leads all other fruits in beta carotene and even exceeds the banana in potassium. While other [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2009/11/17/avocado-roti/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Methi pulao with Baby Lima Beans- Bitter gets Better</title>
		<link>http://veganorbit.com/blog/2009/11/17/methi-pulao-with-baby-lima-beans-bitter-gets-better/</link>
		<comments>http://veganorbit.com/blog/2009/11/17/methi-pulao-with-baby-lima-beans-bitter-gets-better/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 18:57:08 +0000</pubDate>
		<dc:creator>Uma</dc:creator>
				<category><![CDATA[Rice Varieties]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=2224</guid>
		<description><![CDATA[
Methi (Fenugreek leaves)  has exceptional medicinal uses and can be used as a beauty aid as well. Methi has good dietary fiber and is abundant in Vitamin C and Vitamin K.
Raw methi leaves have a bitter taste, which can be confined to a minimum in cooking process. Try this methi pulao recipe and you [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2009/11/17/methi-pulao-with-baby-lima-beans-bitter-gets-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boiled Peanuts Chat – A Salad</title>
		<link>http://veganorbit.com/blog/2009/11/02/boiled-peanuts-chat-%e2%80%93-a-salad/</link>
		<comments>http://veganorbit.com/blog/2009/11/02/boiled-peanuts-chat-%e2%80%93-a-salad/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 23:58:54 +0000</pubDate>
		<dc:creator>Uma</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[boiled peanuts]]></category>
		<category><![CDATA[chat]]></category>
		<category><![CDATA[peanut salad]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=2216</guid>
		<description><![CDATA[If one has ever been to Chennai beach I am sure they must have tasted this chat item of peanuts with spice kick. Of course being a street food this snack is liked by everyone irrespective of their ages. One can see people munching these peanuts in Chennai beach and hardly would you find anyone without [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2009/11/02/boiled-peanuts-chat-%e2%80%93-a-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed Vegetable Korma</title>
		<link>http://veganorbit.com/blog/2009/10/29/mixed-vegetable-korma/</link>
		<comments>http://veganorbit.com/blog/2009/10/29/mixed-vegetable-korma/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 15:28:54 +0000</pubDate>
		<dc:creator>Uma</dc:creator>
				<category><![CDATA[Curries]]></category>
		<category><![CDATA[korma]]></category>
		<category><![CDATA[mixed vegetable korma]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=2210</guid>
		<description><![CDATA[ 
Korma, a type of curry is quiet versatile and can be made in many different ways with different ingredients and veggies. The flavor of korma depends on the type of ingredients used. The spices are either roasted and ground or can be used as such. Here
Is my simple version of korma with mixed vegetables. I [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2009/10/29/mixed-vegetable-korma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mirchi ka salan – Jalapenos in Peanut- Sesame Sauce</title>
		<link>http://veganorbit.com/blog/2009/10/21/mirchi-ka-salan-%e2%80%93-jalapenos-in-peanut-sesame-sauce/</link>
		<comments>http://veganorbit.com/blog/2009/10/21/mirchi-ka-salan-%e2%80%93-jalapenos-in-peanut-sesame-sauce/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:07:48 +0000</pubDate>
		<dc:creator>Uma</dc:creator>
				<category><![CDATA[Curries]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[Mirchi]]></category>
		<category><![CDATA[spicy gravy]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=2200</guid>
		<description><![CDATA[ 

 This spicy, tangy, creamy curry can be prepared with any kind of peppers.  I used this kind of jalapenos for my gravy.

Originally a Hyderabad cuisine, this curry is prepared by frying jalapenos and simmering them in peanut and sesame sauce.  Today being cold and chilly I planned to make this gravy. What can be more [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2009/10/21/mirchi-ka-salan-%e2%80%93-jalapenos-in-peanut-sesame-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Tomato Gravy</title>
		<link>http://veganorbit.com/blog/2009/10/14/tangy-tomato-gravy/</link>
		<comments>http://veganorbit.com/blog/2009/10/14/tangy-tomato-gravy/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 14:06:04 +0000</pubDate>
		<dc:creator>Uma</dc:creator>
				<category><![CDATA[Curries]]></category>
		<category><![CDATA[Gravy]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=2173</guid>
		<description><![CDATA[This gravy was taught by my mom and comes in handy when I am in short of vegetables or when I need to fix something quick for dinner or break fast. There are no arduous steps to make this gravy so; it can be categorized as simple gravy yet tasty one. We usually have this [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2009/10/14/tangy-tomato-gravy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taro Root/ Arbi/ chepang kizhanghu Fry</title>
		<link>http://veganorbit.com/blog/2009/10/12/taro-root-arbi-chepang-kizhanghu-fry/</link>
		<comments>http://veganorbit.com/blog/2009/10/12/taro-root-arbi-chepang-kizhanghu-fry/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 16:11:33 +0000</pubDate>
		<dc:creator>Deepa Senthil</dc:creator>
				<category><![CDATA[Curries]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arbi]]></category>
		<category><![CDATA[arvi]]></category>
		<category><![CDATA[chepang kizhangu fry]]></category>
		<category><![CDATA[taro root]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=2122</guid>
		<description><![CDATA[
Taro root which is a root vegetable which is an all Vegan Probiotic and excellent source of Fiber, Vitamin C, Vitamin B-1, Vitamin A, Potassium, Magnesium, and Iron and can be used in place of potatoes. It has hairy outer layer and the outer layer should be removed. Taro root is toxic in its raw [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2009/10/12/taro-root-arbi-chepang-kizhanghu-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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