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	<title>Vegan Recipes &#187; Tofu Dishes</title>
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	<description>Uma's Vegan Kitchen</description>
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		<title>Tofu and Mushroom Pilaf</title>
		<link>http://veganorbit.com/blog/2009/04/04/tofu-and-mushroom-pilaf/</link>
		<comments>http://veganorbit.com/blog/2009/04/04/tofu-and-mushroom-pilaf/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 13:10:13 +0000</pubDate>
		<dc:creator>Uma</dc:creator>
				<category><![CDATA[Rice Varieties]]></category>
		<category><![CDATA[Tofu Dishes]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Pilaf]]></category>
		<category><![CDATA[Tofu rice]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=1009</guid>
		<description><![CDATA[It’s been a long since we had rice for dinner. Usually roti with curry, dhal or gravy would be the menu. Sometimes it would be noodles or some kind of burger. Today I wanted to make something with rice for dinner which everyone would relish and decided to go in for tofu pilaf which is a [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2009/04/04/tofu-and-mushroom-pilaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egg plant and Tofu Sandwich</title>
		<link>http://veganorbit.com/blog/2009/03/18/egg-plant-and-tofu-sandwich/</link>
		<comments>http://veganorbit.com/blog/2009/03/18/egg-plant-and-tofu-sandwich/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 14:15:05 +0000</pubDate>
		<dc:creator>Uma</dc:creator>
				<category><![CDATA[Sandwiches and Wraps]]></category>
		<category><![CDATA[Tofu Dishes]]></category>
		<category><![CDATA[Baked tofu]]></category>
		<category><![CDATA[Egg plant]]></category>
		<category><![CDATA[Egg plant sandwich]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[Tofu sandwich]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=823</guid>
		<description><![CDATA[Eggplant has a special place in my menu. There are varieties of food items that can be done with it, from Baignan bartha to Baba ganoush. One of the easiest ways to incorporate egg plant in your food is using it in a sandwich. Preparing an egg plant takes no time. Egg plant is tasty [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2009/03/18/egg-plant-and-tofu-sandwich/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bok Choy and Shiitake Mushroom Clear Soup</title>
		<link>http://veganorbit.com/blog/2009/03/10/bok-choy-and-shiitake-mushroom-clear-soup/</link>
		<comments>http://veganorbit.com/blog/2009/03/10/bok-choy-and-shiitake-mushroom-clear-soup/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 01:16:26 +0000</pubDate>
		<dc:creator>Uma</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Tofu Dishes]]></category>
		<category><![CDATA[BokChoy]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[chinese soup]]></category>
		<category><![CDATA[clear soup]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[shiitake mushrooms]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=768</guid>
		<description><![CDATA[Thomas Fuller, 1732:
&#8220;Of soup and love, the first is the best.&#8221;
I would say friendship and soup can be placed parallel as both gives warmth and comfort. Friends tend to ease out our feelings and act as anti depressant agents. Soups provide comfort and are welcome at anytime of the day. Indeed soups can be served [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2009/03/10/bok-choy-and-shiitake-mushroom-clear-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bell Pepper and Tofu Jalfreizi</title>
		<link>http://veganorbit.com/blog/2009/03/01/bell-pepper-and-tofu-jalfreiz/</link>
		<comments>http://veganorbit.com/blog/2009/03/01/bell-pepper-and-tofu-jalfreiz/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 20:16:33 +0000</pubDate>
		<dc:creator>Uma</dc:creator>
				<category><![CDATA[Curries]]></category>
		<category><![CDATA[Tofu Dishes]]></category>
		<category><![CDATA[Bell peppers]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=663</guid>
		<description><![CDATA[Sometimes you may feel like having an extra fire in the food. Why don&#8217;t you go for the healthy and scrumptuous Jalfrezi? (Small note on Jalfrezi. &#8216;Jalfrezi&#8217; is Indian version of stir-fry made with curry spices. The name &#8216;Jalfrezi&#8217; comes indirectly from jhāl &#8211; spicy food, and parhezī &#8211; suitable for a diet). I have [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2009/03/01/bell-pepper-and-tofu-jalfreiz/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Black Bean Pilaf and Tofu Fry</title>
		<link>http://veganorbit.com/blog/2009/02/25/black-bean-pilaf-and-tofu-fry/</link>
		<comments>http://veganorbit.com/blog/2009/02/25/black-bean-pilaf-and-tofu-fry/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 21:09:52 +0000</pubDate>
		<dc:creator>Uma</dc:creator>
				<category><![CDATA[Rice Varieties]]></category>
		<category><![CDATA[Tofu Dishes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Brown rice]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=610</guid>
		<description><![CDATA[Brown rice is rich in fiber and selenium. It lowers our cholesterol too. Brown rice has a chewy texture and blends well with veggies and beans. In this recipe, I have used black beans with carrots and green beans for their vibrant colors. The pilaf not only looks good but tastes awesome too.
Ingredients

Brown rice – [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2009/02/25/black-bean-pilaf-and-tofu-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tofu Cutlet/Burger &#8211; A Duo Delight</title>
		<link>http://veganorbit.com/blog/2009/01/23/tofu-cutlet-burger-a-duo-delight/</link>
		<comments>http://veganorbit.com/blog/2009/01/23/tofu-cutlet-burger-a-duo-delight/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 22:16:21 +0000</pubDate>
		<dc:creator>Uma</dc:creator>
				<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Tofu Dishes]]></category>
		<category><![CDATA[cutlet]]></category>
		<category><![CDATA[Tofu burger]]></category>
		<category><![CDATA[vegan burger]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=263</guid>
		<description><![CDATA[Tofu &#8211; also known as soybean curd is made by curdling fresh hot soy milk with coagulant. Tofu made from soy milk helps in weight loss. Its a natural &#8220;low carb&#8221;, “low glycemic&#8221;, &#8220;low sodium&#8221; and &#8220;high protein&#8221; food, and helps greatly in wait loss.
If you are on a weight loss plan, this easy-to-make recipe comes in [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2009/01/23/tofu-cutlet-burger-a-duo-delight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kung Pao Tofu</title>
		<link>http://veganorbit.com/blog/2009/01/18/kung-pao-tofu/</link>
		<comments>http://veganorbit.com/blog/2009/01/18/kung-pao-tofu/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 02:42:12 +0000</pubDate>
		<dc:creator>Uma</dc:creator>
				<category><![CDATA[Tofu Dishes]]></category>
		<category><![CDATA[chinese]]></category>

		<guid isPermaLink="false">http://veganorbit.com/blog/?p=176</guid>
		<description><![CDATA[Every health conscious person  tries to have dietary and nutritious meal. I am one such person and always like to cook special entrée for the Sunday lunch. Since I wanted to incorporate some tofu in the meal for its protein content, I decided to cook Kung Pao Tofu &#8211; a Chinese dish.
Here&#8217;s my version of [...]]]></description>
		<wfw:commentRss>http://veganorbit.com/blog/2009/01/18/kung-pao-tofu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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