Check out this list of healthy and tasty vegan menu. We have carefully selected simple recipes that you can make with easily available ingredients. Click on the food item to get the recipe.
Vegan Soups
- Oats Soup
- Carrot and Lentil Soup
- Baby Corn Soup
- Creamy Vegetable Soup
- Bok Choy and Shiitake Mushroom Clear Soup
- Sweet Potato and Lentil Soup
- Cabbage Soup
- Whole Grain Bread and Lentil Soup
- Carrot, Apple Sauce - Oats Bread
- Veggie and Pink Beans Soup- A Pinnacle
- Split Pea Soup
Vegan Breads
- Avocado Roti
- Banana Chocolate Bread
- Low Fat Zucchini Bread
- Chappati- Roasted Unleavened Bread
- Whole Wheat Cake with Strawberries
- Bread with Sundried Tomatoes
- Polenta with Sauteed Vegetables and Mushrooms
- Whole Grain Bread and Lentil Soup
- Carrot, Apple Sauce - Oats Bread
Vegan Breakfast
- Veggie Paniyaram/ Puffed Pancakes
- Crispy Lentil Pancake
- Spicy Whole Wheat Crepes/ Dosa
- Banana Chocolate Bread
- Low Fat Zucchini Bread
- Ven Pongal – Spiced up Rice and Lentils
- Oats Upma/ Oats Pilaf Does the name matter?
- Mint Chutney
- Dosa- Crispy Rice Pancakes
- Blueberry pancakes
- Apricot Maple Oatmeal
Sandwiches and Wraps
- Chayote Squash with Bell Pepper
- Cilantro Spread
- Falafel
- Vegetable Enchiladas
- Yellow Bell Pepper Sandwiches
- Egg plant and Tofu Sandwich
- Lentil Carrot Spread
- Veggie Wraps
- Strawberry Sandwich
Vegan Cakes
- Banana Chocolate Bread
- Whole Wheat Cake with Strawberries
- Banana Cake
- Vanilla Chocolate Marble Cake- Beauty Redefined
- Blueberry Coffee Cake
- Tutty Fruity Cup Cakes
- Savory Semolina Cake
- Black Forest Cake - Vegan Version
- Apricot Nut Cake
- Chocolate Cup Cake
- Savory Vegan Cake
- Vanilla - Chocolate Vegan Marble Cake
- Apple Bread with Streusel Topping - Vegan Version
- Walnut Cranberry Bread
- Wacky Cocoa Cake
Vegan Burgers
- Soya Burgers
- Beet Burgers
- Green peas and Lentil Burger
- Raw Veggie Patties
- Tofu Cutlet/Burger - A Duo Delight
Chutneys
Vegan Curries
- Broccoli curry with dhoor dhal
- Shredded Plantains (Green Bananas) - Healthy Prep
- yellow bellpepper as a side dish
- Mixed Vegetable Korma
- Mirchi ka salan – Jalapenos in Peanut- Sesame Sauce
- Tangy Tomato Gravy
- Taro Root/ Arbi/ chepang kizhanghu Fry
- Lemon Dhal
- Sambhar
- Broccoli Curry
- Plantain Curry
- Carrot Kurma
- Onion Tomato Gravy ( Thokku)
- Cauliflower Masala- Get Carried Away!
- soya chunks in spicy pearl onion gravy
- Pumpkin Stir Fry
- Chickpeas (Garbanzo Beans) Curry
- Tindoora in Coconut and Sesame Sauce
- Chayote Squash with Bell Pepper
- Simple Potato Curry
- Button Mushroom with Peas and Potato
- Yellow Dal with Purple Cabbage
- Red Kidney Beans/ Rajma Gravy
- Sweet Potato and Lentil Soup
- Bell Pepper and Tofu Jalfreizi
Tofu Dishes
- Tofu and Mushroom Pilaf
- Egg plant and Tofu Sandwich
- Bok Choy and Shiitake Mushroom Clear Soup
- Bell Pepper and Tofu Jalfreizi
- Black Bean Pilaf and Tofu Fry
- Tofu Cutlet/Burger - A Duo Delight
- Kung Pao Tofu
Vegan Snacks
- Boiled Peanuts Chat – A Salad
- Poha/ Flat Rice Chivda-Fry
- Split Green Peas and Veggie Fritters- Paruppu Vada
- Fruit Snack mix
- Oatmeal Pakoda (Fritters)
- Edamame as Snack
- Tutty Fruity Cup Cakes
- Savory Semolina Cake
- Pita Chips
Pasta and Noodles
- Couscous with Lentils and Butternut Squash
- Rice Noodles in Tomato Bath
- Vegan Pad Thai -Thither to Thailand
- Vegetable Chow Mein
- Whole Wheat Pasta with Edamame
- Shell Pasta with Soy Chunks
- Veggie Pasta
- Couscous with Butter beans and Carrot
- Rice Noodles and Potato Stew
- Curry Pasta
- Vegetable Hakka Noodles
Quick Fix Meals
- Spicy Whole Wheat Crepes/ Dosa
- Easy Breakfast with Flat Rice
- Cracked Wheat and Lentil Pilaf- Crack Your Diet
- Thai Vegetable Medley
- Oats Upma/ Oats Pilaf Does the name matter?
- Yellow Bell Pepper Sandwiches
- Veggie Wraps
- Strawberry Sandwich
- Veggie Pasta
- Couscous with Butter beans and Carrot
- Lemon Rice
Rice Varieties
- Methi pulao with Baby Lima Beans- Bitter gets Better
- Easy Breakfast with Flat Rice
- Three Beans and Brown Rice Pilaf
- Rice With Moong Dhal and Fenugreek Leaves
- Ven Pongal – Spiced up Rice and Lentils
- Rice Noodles in Tomato Bath
- Spinach Rice
- Vegetable Biryani
- Tofu and Mushroom Pilaf
- Methi Rice
- Mushroom Fried Rice - Go Chinese
- Black Bean Pilaf and Tofu Fry
- Bottle gourd Pulao
- Lemon Rice